Well, here we are. It’s Sunday night at 7:27, most people are watching the Superbowl, and I’m ready to go to sleep. I’m tired! I don’t really know why! But I think that once I finish this post, I’m going to climb into bed with a book or some knitting and not feel guilty if I fall asleep before 8:30.
Running-wise, this week was a success! I finally hit my goal of running 15 miles this week, even though I only got three runs in. Let’s break it all down:
Monday: um, nothing. I mean, rest day!
Wednesday: 4 miles (kickin’ it treadmill [I had to resist the urge to add an ‘e’ to the end of that] at Lucille Roberts)
Friday: Yoga (30 minute heart opening flow)
Saturday: 7.5 miles
Sunday: 4.2 miles
Total mileage: 15.7 (!!)
My core work could use a bit of improvement. The Baptiste practice I did included some, but other than that I didn’t work that area as much as I should have. Something to improve on next week.
And speaking of next week, I’ve got my training goals all lined up. Earlier today Nat and I scoured the stationery stores in our area for a calendar. After failing at three different places, I found what I was looking for.
Yay! There’s something about having a big calendar that I can write on that I find very motivating. I had fun this evening writing out my training schedule for the rest of the month in different colors.
I’m hoping to pick up some gold star stickers in the next few days to make this even more fun. Can you believe that we couldn’t find a place that sold both the stickers and the calendar? It was frustrating. All that aside, though, next week should be a good one!
What are your workout or healthy goals for the upcoming week? Do you like to plan your week in advance or figure things out as you go along?