I am still looking at the title of this post and thinking maybe it isn’t quite right. I want this week’s challenge to be about nutrition, and maybe that title is misleading. Maybe it seems too closely related to…how can I put this politely…high-fiber diets? This challenge is diet-related, but not necessarily fiber-related. What I am really aiming for is a feeling of ‘cleanliness’. It’s a bit hard to describe. I just don’t want the junky, weighted-down feeling I get from eating too much of what is wrong and not enough of what is right. So I think it is time to get things together nutrition-wise.
After my diet debacle, I decided it was time to just get back to regular eating. Call me crazy, but I feel like not feeling totally drained about midway through the day is a good thing. Plus last week, when I was no longer on the diet, I felt better while running. Hmm….At any rate, this week I would like to challenge myself to eat more balanced meals, but in a concrete way. What does this mean, exactly? 5 fruits and vegetables a day! From what I understand, 5 servings of fruit/veggies is the recommended minimum, and as I have a tendency to leave those things out of my diet (buying produce in NYC is a pain in the b-u-t-t), I am going to make a point of getting my minimum.
I am hoping to weight things a bit more heavily on the veggie side (3:2 veggie to fruit ratio), and surpass my minimum when possible. As usual, this is a challenge that I am hoping to stick with even after the week has ended.
Hopefully this one goes better than my early wake-up call…maybe once I have left the indulgent life of the graduate student behind I will try that again :p