Food for Thought: Keeping a Diary

Health, fitness, and weight-loss trends are constantly coming and going as though functioning on a revolving-door sort of platform; however, I have noticed that there has been at least one constant in everything that I have heard over the years about eating right and losing weight, and that is that you should keep a food diary.

Personally, I haven’t had much success keeping one, but that’s because I’m lazy. I mean, yeah, I’ll admit it. I am lazy, and I am also picky about where I write these things down. I like to have a designated place for things like this, and if it means I can buy a cute little notebook, then I am all for it. That’s why I was intrigued by this cute food diary. There is space for your meals, snacks, exercises, and notes for any given day. The cover is laminated and with 100 pages, you can keep several months’ worth of information in a single book. Plus they are small enough to stash away in your purse for when you are on the go, and inexpensive enough that you can buy a new one when you run out of space.



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