The other day, I made a deal with my sister that I would do at least two days a week of weight training. We agreed to treat this as sort of a contract, one sister’s guarantee to the other that she would make the effort to lift weights at least twice (I think we are both ideally aiming for three times) a week. In order to take my commitment one step further, I wanted to declare here that I am officially beginning my weight training plan tomorrow, and that I will be designating Mondays, Wednesdays, and Fridays my weight training days. My goal will be to do some training on all three of those days, although I will be satisfied if I can manage two out of three. I consider my fitness level to be pretty good, but I also kind of feel like I am only as strong as my weakest link. In other words, I want to get to a point where I feel like my fitness level is more balanced–I may be able to do handstands, but I am embarrassed to admit that I can’t do any push-ups.
I have chosen a total body strengthening plan from http://www.shape.com that will, hopefully, serve as a sort of introduction to weight training. It’s not that I don’t know how, it’s just that I never do and, as a result, need to start slow. Eventually I’ll be hitting the gym hard-core, super-setting and doing pyramid sets and drinking protein shakes…or not. But hopefully I will come away from all of this with a stronger commitment to strengthening my body, some well-defined muscles, and stronger and faster legs that can shred those hills and get me through many a marathon!
Additionally, in an effort to truly motivate myself, I want to conduct a sort of experiment, so tomorrow, I will begin tracking my efforts and improvements by publishing my measurements and pictures for all the world to see. Who knows, maybe I can inspire someone to do the same? Weight training is extremely important, and it would be great to help someone realize what sort of benefits it can have.
And on that note, à demain and stay tuned 🙂